Sushi Is Actually Not As Healthy As You Thought! Here’s Why
It’s true that Japanese cuisine is among the world’s healthiest, and its most popular delicacy, sushi, has been described many times as a great health food. But, because of its immense popularity,...
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Is Tilapia Healthy? 7 Reasons Why Experts Say to Avoid It
Fish has always been considered among the healthy sources of protein. Compared to beef and pork, it’s much lower in fat, cholesterol, and calories. At the same time, it’s packed with vitamins,...
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